We have Private, Duet, Trio, Mini Courses, Group Classes and also Corporate Pilates Mat (On-site). Each of our group classes offers a unique, small-scale and member-centered. Everyone will have equal opportunities to learn, embracing personal growth (mentally, physically and intellectually) in a safe, enthusiastic, respectful, and harmony environment. With these aspects, you will discover your inner strength, transform mind and body, increase stamina, body awareness, better posture, improve your health and achieve a new exciting physical well-being.
If you total new to Pilates and with no major injury background, our special designed Mini Courses (Mat/Reformer), Pilates 101 Series Mini Courses or Starter Park will be the best option to get you started. These courses are specially designed as an entry point to start your Pilates journey. Courses are conducted in private session to give you a full personal attention start from the basic fundamental of Pilates exercises.
For rehabilitation (slipped disc/scoliosis, etc), pre/postnatal or diastasis recti, members generally enter a series of 6 to 10 private sessions. Your instructor will introduce you to the Pilates methods, discuss your health history and fitness goals, and the instructor will assess your physical capabilities in order to provide you with a personalized programme based on your request. Upon completion of your first package, you may choose to continue with private or group training after discussed with the instructor.
We offer more than 20 group classes per week combination of Mat and Reformer, All Sessions sold are in package buy of minimum 6, 10 and 20 sessions with specific expiration dates for each package.
