BOWEN is a soft tissue therapy, that uses gentle rolling type movements to stimulate the brain to correct problems. A series of small moves made with thumbs and fingers, trigger a response in your tissue and nervous system to help release areas of tension or imbalance. Specific moves are made over areas of muscle, tendon, ligament and other connective tissues using the amount of pressure appropriate to the individual. It does not involve hard adjustments or pushing tissue around like a massage and is therefore gentle and relaxing to receive.

One 55-minute Private Pilates sessions for students to familiarise themselves with the Pilates Mat workouts.

Please refer to our Knowing Pilates page for details about Starter Pack and Mini Courses. This option provides students with optimal opportunities to progress at their own pace and also familiarise themselves with the Pilates Mat and Equipment workouts.