We have Private, Duet, Trio, Foundamental Packages, Group Classes and also Corporate Pilates Mat (On-site). Each of our group classes offers a unique, small-scale, and member-centered experience. Everyone will have equal opportunities to learn and embrace personal growth (mentally, physically, and intellectually) in a safe, enthusiastic, respectful, and harmonious environment. With these aspects, you will discover your inner strength, transform your mind and body, increase stamina, enhance body awareness, improve posture, boost your health, and achieve a new, exciting level of physical well-being..
If you’re totally new to Pilates and have no major injury history, our specially designed Fundamental Packages are the perfect way to get started. These packages serve as an ideal entry point to begin your Pilates journey. The programs are conducted in private sessions to ensure you receive full personal attention, starting with the basic fundamentals of Pilates exercises—whether on the mat or using Pilates equipment such as the Reformer, Cadillac, and Stability Chair. You choose your option, and we’ll teach!
For rehabilitation (slipped disc/scoliosis, etc), pre/postnatal or diastasis recti, Members typically begin with a series of 4, 6 to 10 private sessions. During these sessions, your instructor will introduce you to the Pilates method, discuss your health history and fitness goals, and assess your physical capabilities to create a personalized program based on your needs. Upon completing your first package, you may choose to continue with private or group training after discussing the options with your instructor.
All sessions are sold in packages of a minimum of 1, 4, 6, or 10 sessions, each with a specific expiration date.
